#4
A. Squat Clean. Build to a "tough" weight... and/or practice the movement.
55 x2, 65 x2, 75 x2, 80, 85, 90
B. OHS. 8-10. 2 min rest. x5
10@75, 80, 85 8@90#
+
3 rounds for time
30 wall balls
30 kbs 35#
8:57
Notes - Squat cleans felt alright. My right shoulder felt stiff, but didn't hurt during the excercises. Mostly felt like the right shoulder was just lagging behind the speed of the movement if that makes sence. I tired 95 several times with no luck. 90# is what I was at when I did these last (before the move). OHS were tougher today. 90# felt really tough. I can't snap 90 overhead the way I can 85#. The circuit was miserable for me! Made it through though. My quads were smoked right away.
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