#3
20 min AMRAP
100m run
20 sec side plank on each hand
20 sec hollow rock (bent knee only if necessary)
100m run
5 Box Jump 20"
10 double unders
Notes : 5 rounds + run and side planks. Runs felt fine, no leg pain. Sometimes it comes later in the day though so we will see. Everything else was great. DU were easy for me, yay!
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