#1
40 min AMRAP
3 rounds
40 Wall Facing Shoulder Taps
40 sec Hollow Rock
...
3 rounds
4 HSPU
4 Strict Toes to Bar
40 sec Side Arch Body Hold (per side)
36 min = 2 full rounds + 3 part 1
Notes : Feeling pretty crappy today (no sleep, sick again!) but decided to work through this slowly. After 36 min I was DONE. Shoulder taps were tough, but fine. Hollow rock was not happenig after 6 rounds, so I switched to hold/rock. Part two was fine. I thought maybe I was just v
No comments:
Post a Comment