#2
A. Snatch Grip Deadlift. Build to a tough single (but control it down... 2-3 secs... thumbs should be ok for one rep ;) ) --- 125, 145, 155, 165, 170
B. Romanian Deadlift @ 33x1. 6-8. 2 min rest. x5 ---- 8@85, 95, 105 - 6@ 115# x2
+
3 rounds for time
25 KBS 35#
25 Box Jump 20" (step down)
9:19
Notes : Deadlifts felt better today. I was pushing it on the Romanian for sure. Felt a bit of back soreness on those. Any tips? Last two sets were super tough. Box jumps were slow. My legs were burning the whole time.
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