#1
5 rounds NOT for time
12 "steps" Spiderman Crawl w/ Rotation (6 per side)
12 Side to Side Squats (6 per side)
12 Goblet Squats (moderate~hvy DB or KB) - 35#
plus
Air Squat Hold. Accumulate 3 min -- (6 min)
plus
30 burpee pull up for time -- 5:05
Notes - My hips and thighs were pretty sore today from those slow back squats yesterday. I liked the first three exercises. Those air squat holds are the worst. In the middle of the second set of three minutes I thought, "there is no way I can do 9 more minutes of this!" I figured I was not reading the instructions corrrctly. Burpees went fairly quickly, thank goodness!
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