#3
30 min AMRAP
30 Double Unders
30 Second Tucked/Bent Knee L-Sit
60m Front Rack Walk (90-100#) -- 90#
10 rounds + 30 du
Notes : Been sick all week (again!) Just starting to get my voice back today after it had been gone for five days, yuck. Anyhow, my du were great today! I was able to get 30 in a row one time. Tucked sit was tough, 10 sec at a time for that really focusing on good form. Rack walk was ok. I tried 95 at first, but that felt so much heavier
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