#4
Same kind of "squat therapy" warm up as last week.
+
A. Hang Squat Clean. 1 every 30 secs x 10 mins "tough"
10@85# - 5@90# - 5@95#
B. 3 position Squat Snatch (Mid Thigh, Below Knee, "Hover"). 1 rep every 90 secs x 10 sets
60# x2 - 65# x8
C. Back Squat @ 5050. 5x5. 2 min rest.
90, 95, 95, 100, 100#
Notes : Hips and shoulders were pretty stiff today. Even more than usual! Squat cleans were good. Last five at 95# were REALLY tough and not as pretty. My right shoulder was not hvaing fun during the snatches. Getting the weight up was fine, but bringing the bar down (especially between reps 2-3), hurt. I would have put 5# more on if it wasn't for the shouler pain. Squats were nice and tough. Worked on controlling these even more nice and slow.
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