#3
10 rounds
50m Farmers Walk, heaviest DB or KB or "things" you have --- 45# DB each
5 strict pull up
5 strict hspu
30 sec hollow rock
28:31
Notes : Farmers walk was fine. Pull ups were the worst. I don't know when I got terrible at these. Used to better. These were 2+2+1. HSPS were unbroken and pretty. I like those. Hollow rock was better
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