#2
A1. OHS Hold 45#. Accumulate 45 secs at the bottom. - 25+20 sec
A2. Pull Up Hold on Rings. Accumulate 60 secs. x3 - 20+20+20 sec
B. Hang Squat Snatch (mid thigh) x 1 / Hang Squat Snatch (Below Knee) x 3 / Hover Snatch x 1 / OHS x3. 2 min rest. x5 -- 55, 55, 55, 60, 60
C. 1 1/4 Front Squat. 6, 6, 6, 3, 3, 3. 3 min rest between sets.
75, 85, 85, 95, 105, 105
Notes : OHS hold is tough! Pull up hold are getting stronger. I like the snatch clusters because they are helping with form. I can feel a difference already. The hardest was the last from the hover. Front squats were nice and tough!
No comments:
Post a Comment