#1
4 rounds NOT for time
12 "steps" Spiderman Crawl w/ Rotation (6 per side)
12 Side to Side Squats (6 per side)
12 Goblet Squats (moderate~hvy DB or KB) --- 35#
+
4 rounds NOT for time
12 Single Arm OH Walking Lunge R (DB w/ palm facing inward) -- 20#
24 Double Unders
12 Single Arm OH Walking Lunge L
24 Double Unders
+
Air Squat Hold w/ elbows pressing knees out. Accumulate 2 mins
Notes : those spiderman crawls are harder than they look! Can def feel my hip stretching and opening. Squats were tough, but fine. Did all these slow with good form. Walking lunges were fine as well. May be getting a little bit of a shin splint on right calf from du. Will have to watch that. Air squat hold are TOUGH
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