#2
A. Clean Grip Deadlift @ 41x1. 4-5 reps. 2 min rest. x4 -- 135, 145, 155, 165#
B1. Snatch Grip RDL @ 5050. 4-6. 20 sec rest -- 85#
B2. Shoulder Bridge Hamstring Curl @ 31x1ish. 8-10 reps. 20 sec rest
B3. Good Morning @ 30x0. 10-12 reps. 20 sec rest -- 75#
B4. Dumbbell Russian Step Up. 12-16 steps alternating legs (6-8 per leg). 2 min rest. x4 -- 15# each
Do your best with the tempos...
And remember, for RDL and good mornings, just bend as far as you can WHILE maintaining good flat back. Think...
butt back to the wall behind you, and chest out to the wall in front of you...
stay on heels... lifting toes may help with that.
Notes - Felt like I could not lift anything today! Took me forever to deal with the kids waking up early and setting up all the weights. Blah. First deadlifts were ok. Tempo was good. The snatch grips were blah. That slow tempo was tough, not as much weight there, but good form. Rest of the stuff was fine.
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