#2
25 min AMRAP
5 HSPU
20 sec L-Sit (knees above hips)
50m Farmers Walk Heavy - 45# each
200m run
5 Strict Pull Up
6 rounds + hspu, sit, walk, run
Notes :
The pull ups were killing me today. They were barely happening. I am luckily to get 2 in a row these days. My upper body is sore from yesterday, so maybe that made the pull ups even more challenging? Everything else was good, fairly quick. The pull ups slowed me down a bunch. 45# is the most weight we have x2. I would like to get another 53# kb.
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