13-Jan
25+ min AMRAP (finish whatever round you're on at 25 min)
30 sec FLR in rings w/ ext rot
50m Farmers Walk (use 53 in one hand and 45# in other, switch half way)
30 sec Hollow Rock
5 Box Jump 24"
30 foot Bear Crawl
(for crawl, keep hips below head and try to touch L foot and R hand simultaneously... and R foot / L hand)
8 rounds
Notes : Box jump freaked me out at first, but I got over it after the first round. Bear crawls slowed me down. Why is the coordination for those SO difficult?!
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