10-Jan
15 min AMRAP
5 HSPU
10 DL 125#
15 Box Jump 20" (stand tall on top, step down)
(if you can put 10s on the sides of the abmat for the hspu, please do)
7 rounds (a bit over time)
Used the 10# plates on the HSPU. Those were slower, but still 5 unbroken. Guess I have to use the plates from now on huh?! No more excuses on those. DLs were the toughest. I always struggle with not straining my lower back on fast DL circuits. Box jumps were steady and solid. BAM! Feeling good!
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