20-Jan
15+ min AMRAP (finish round you're on)
60 sec Front Rack Hold ("heavy", keep elbows high and belly tight) -- 105#
30 sec Hollow Rock
5 Box Jump Over 20"ish ("clear" the box... or bench... or any object) - bench
+
10-15 min easy Jog/Walk -- 30 min walk with stroller
Notes - jumping over the box scares me, but I was over the bench nice and high with no problems. First 5 rack hols unbroken. Long walk in the freezing cold!
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