16-Jan
7 rounds
200m run
3 HSPU (hands on 25s if poss) - 25's
5 Burpee Box Jump 24" (20" if necessary) - 24"
7 Pull Ups (kipping ok)
23:29
Notes : HSPS slowed me down a lot. Those were TOUGH on the 25s, but I am glad to be moving out of my comfort zone. Everything else was good minus the freezing cold. The burpees were in the sun, so those were (gasp) my favorite today.
Good luck this weekend!! We are excited to watch online!
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