Saturday
24-Jan
EMOM x 24 min
min 1 - 8 Deadlift 155#
min 2 - 3-4 HSPU (hands on 25s)
min 3 - 3-4 Strict Pull Up
Notes : DL were pretty good. First 5 sets unbroken. HSPU were good the first few sets, btu then I tired quickly. By the end they were 1 at a time and not very pretty. Pull ups were 2 overhand + 2 underhand.
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