Saturday
17-Jan
A. Deadlift. TnG 135#. 5 sets of 10 unbroken "for time" ... but rest enough in between sets so they do not get sloppy.
3:59
+
15 min AMRAP
15 Russian KBS 53#
15 Second L-Sit
30 Double Unders
7 rounds
Notes : This workout smoked me today! DL were tough, but form was good. The amrap was TOUGH. I am glad tomorrow is a rest(ish) day
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