#4
40 min EMOM
min 1- 10 DB Snatch alternating arms (5 per arm) - 25#
min 2- 5 Weighted Hanging Knee Raise - 5#
min 3- 10 Burpees
min 4- 5 Weighted Hanging Knee Raise
Notes - DB snatches felt good. Shoulders a little still as usual. I tried 15and 10# for the knee raises, but that wasn't happening. 5# felt kinda weak, but there were a lot of them at least. Long and tiring! Knees feel fine for regular workout tomorrow.
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