#3
A. DB Rear Foot Elevated Split Squat @ 42x1. 7-9. 90s rest between legs. x4
5, 10, 15, 15#
B. Front Squat. 10 reps. 2 min rest. x5
85, 95, 95, 100, 100#
Notes :
Slip squats felt weird as expected since they were knew. Since my hips and hip flexors are so tight I felt some pulling on the outstretched leg. I think I was trying to make the back leg more straight than it needed to be. Figured that out for the last set. Front squats felt pretty tough. I could have started a little lighter. Last two sets were ROUGH!
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