Wokrout #4
16 min EMOM
odd min- 8 TnG Deadlift (nothing too crazy, fast-ish and unbroken) -- 115#
even min- 8 Burpee
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16 min EMOM
odd min- 8 KBS 53# (overhead if you can, if not, just eye level)
even min- 8 Box Jump (20-24") -- 20"
Notes : Didn't get the 5th workout in this week due to our trip. You can add that to next week if it works. Deadlifts were good. I added the extra 10# last minute and they were fine. Last two sets were slower. I FINALLY got 53# KBS!!! They were really tough, but all unbroken and overhead. Pretty happy about those :) Box jumps were only at 20" (that thing still scares me), but they were quick up and downs (no step offs).
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