#2
30 min AMRAP
25s Handstand Hold
20 Double Unders
15 Russian KB swing 53# (eye level)
10 Jump over box (or bench... 2 foot leap / land)
8 rounds + 53
This wore me out! Handstands were fine besides the blood rushing to my head. Du have improved some. KBS were tough as my shoulders were sore. I used the bench for the jump overs and those were solid.
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