30 min AMRAP
5 HSPU
10 Strict Toes to Bar (or knee raise as high as poss)
25 Double Unders
50m Waiter Walk L
50m Waiter Walk R (25-35#)
7 rounds + push ups
Notes :
was able to get, but the first set of HSPU unbroken. Toes to bar was not happening, so I did strict knees to shoulders. DU were really slowing me down today. I could not get in a good rhythm the whole time. Used 25# for the walks. Those put some pressure on my shoulders, but felt fine.
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