#3
A. DB Rear Foot Elevated Split Squat @ 42x1. 5-7. 90s rest between legs. x5 per leg
10#, 15, 15, 20, 20
B. Front Squat. 8 reps. 2 min rest. x8
75#, 85, 90, 95, 100, 100, 105, 110
Notes:
The split squats are getting a little better. Still feel super awkward on right side. Not sure if it is a balance issue or maybe lack of ankle flexibility. Left side feels much better. That was a lot os squats today! They felt good though. Last few sets were pretty tough. I MAYBE could get an extra 5# next time.
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