#4
18 min EMOM
odd min- 3 Power Clean (6 Deadlift slightly tougher than last week if PC hurting shoulder)
even min- 9 Burpee
+
18 min EMOM
odd min- 6 Kipping Pull Up (or 20-30 secs practice if struggling with kip)
even min- 12 Sit Ups
Notes : Cleans felt fine. I only used 75# because I haven't done any since we left NC and I was feeling nervous. Shoulder was a tad achy at first, but felt better after a few rounds. Kipping was pretty good. Wasn't able to get all six back to back, but I stayed on the bar and they were still pretty quick.
No comments:
Post a Comment