Tuesday
A. Deadlift. 10 on the min for 8 min. 95-105#
+
5 rounds
10 KBS 53#
10 Burpees
30 Double Unders
14:08
So the deadlifts felt super easy. I was thinking "wow, I am on fire today!" THEN I started the circuit, and after round one, I could barely move. Slowly made it through. My outside foot/ankle has been hurting lately, but didn't hurt during the workout. Running or walking a lot seems to be the main aggravators.
Also, is there a good tip you can recommend to keep the shoulders relaxed during double unders? I feel like I am always tensing my shoulders/ rotator cuff up so much, that the pain causes me to take more breaks. I TRY to think RELAX, but it rarely works.
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