Monday
A. Front Squat. 5, 4, 3, 2, 1. 2 min rests.
105+115, 125, 135, 145, 150#
B. BB Walking Lunge 55#. 20 steps. 2 min rest. x4
C1. Push Press. 10 reps unbroken. 1 min rest. -- 55#
C2. Pull Up. 10 reps. 2 min rest. x4
Felt pretty strong on the squats. Set of 4 and 3 felt nice and strong. Last set was just barely happening. I thought those lunges would feel easy after all the weight on the squats, but they were TOUGH! Same with the push press, ouch with only 55#! Last set was not unbroken 6+4.
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