11-Apr
A. Front Squat. 6x6. 3 min rests.
85, 105, 110, 115, 120, 125#
B. DB Rear Foot Elevated Split Squat Jumps. 6-7. 90 sec rest per leg. x 4 per leg - 20#
C. L-Sit. Accumulate 3 mins with best form you can.
Front squats felt good. Last two sets were TOUGH. Last set was just happening. The split squats felt exhausting, especially with the jump. More of a hop really. L-sits were ok, 10-15 sec at time.
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