A. Deadlift. 10 TnG reps every 3 mins for 5 sets. 155#+ish? something "tough enough" and unbroken.
+
150 wall balls for time 9 ft.
*5 toes to bar every time you break / stop moving
12:27
So that was freaking miserable. I like when you include weight recommendations though. The DLs felt heavy at 105. 155 seemed impossible when I was warming up, but I just did it. Those wall balls were the worst. 15-20 at a time.
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