A. Deadlift. 10 on the min for 10 min. 105# or more.
+
20 min EMOM
odd- 5 power clean 75-90# -- 75#
even- 5 burpee box jump 20"
Did not want to work out today AT ALL. No energy. Finally gave it a go though. Everything felt fine, though heavy. I was just tired, but no issues. DL took about 20 sec. Cleans were quick, about 15 sec, good form. My back and biceps are hurting from yesterday.
No comments:
Post a Comment