24-Apr
45 min amrap
300m row
...
3 rounds
20 sec hollow rock
20 sec side plank on hand per hand
...
50m farmers walk heavy
...
3 rounds
15 sec L-Sit unbroken
10 KBS 35#
15 double unders (skip if ankle buggin ya)
4 rounds + row& 1 set planks
No problems today, just tired (as usual!)
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