Friday, April 17, 2015

April 15, 2015

Wednesday

5 rounds not for time
20 OHS Unbroken 55-65# -- 55#

40 sec L-Sit with best form as possible

OHS felt heavy today. Got through half a set at 65# and decided tol move down to 55. Those were strong though. L sits fine. Sore abs today!


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