Tuesday
A. Clean Grip Deadlift. 5x5. 3 min rest between sets.
125, 145, 165# x3
+
10-8-6-4-2
Burpee Box Jump 24" (20 if you're not feelin 24)
12-12-12-12-12
KBS 44-53#
9:20
Feeling better today, but still not 100%, blah. DL were fine. No big weights today, but they were solid. That 24" box seemed so much higher. I decided to stick with 20", but swing the 53# lb, so I wasn't slacking in all areas!
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