(last one of these I swear....)
A. Deadlift @ 41x1. Build to a tough 1. -- 105, 135, 155, 175, 190, 200 :-)
B1. Snatch Grip RDL. 12 reps. 20 sec rest. - 90#
B2. DB Russian Step Up. 10 reps per leg. 20 sec rest. -- 20#
B3. Good Morning. 12 reps. 20 sec rest. -- 85#
B4. Barbell Hip Thrust (2 sec pause) 15 reps. 2 min rest. x5 -- 90#
Deadlift felt good. I like only 1 rep, ha. Fifth round was pretty tough today. RDL were fine. The step ups were def tough with 20# (opposed to 15# as usual). Good morning felt awkward today. My used-to-be-abs have a hard time engaging for that long. May be the added weight too. Hip thrusts were strong.
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