#3
A. Deadlift @ 41x1. 2-3. 2 min rest. x4 --- 145, 155, 170, 180#
B1. Snatch Grip RDL. 12 reps. 20 sec rest. -- 90#
B2. DB Russian Step Up. 12 steps per leg. 20 sec rest -- 20#, 15# x3
B3. Good Morning. 12 reps. 20 sec rest. -- 75#
B4. Barbell Hip Thruster (2 sec pause at top). 12 reps. 2 min rest. x4 -- 90#
Notes - This wore me out today! Everything was good. I tried a set of the step ups with 20# and that was horrible, so I went down to 15#. Everything felt effective and def tough!
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