Tuesday
A. Hang Squat Clean. 8, 6, 4, 2, 10. Rest 2-3 mins between sets.... unbroken, fast underneath, keep bar close.
65, 75, 85, 95, 75#
B1. Deadlift. 5 unbroken. 155-185. 30 sec rest. -- 155#
B2. Burpee Box Jump 20". 10 for time. 2 min rest. x6 -- 19:16
+
15 min easy jog row
Not feeling too great today. A few sick kids, no sleep, etc etc. Decided to just lift a bit lighter and not push for anything crazy today. Cleans were pretty good. Set of 4 wasn't the best, but last two were better. Deadlifts felt so heavy. Burpee jumps were fast. Dare I say those 20" box jumps are feeling pretty easy and fun?! No run with the sick kids, so I rowed for 15 min. Did 15 sec hard, 45 sec easy
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