A. Front Squat. 5, 5, 5, 3, 3, 3. 2 min between sets.
105, 115, 120, 130, 135, 140#
+
10 DB Thrusters (~20-25# per hand)
8 Box Jumps 20"
6 Burpees
200m row
3 min rest
x5
23:20
Glad to hear the cleans may be improving. I know I have a long way to go, but at least they have SLOWLY improved a tad :-)
Squats were good today! Sets of 3 were really tough and last set was just happening with a few seconds resting at top. Circuit was tiring for sure. Grateful for the rests between! Thrusters were unbroken. Box jumps solid. Burpees were the worst. Row was good.
No comments:
Post a Comment