Monday
A1. Bench Press. 8-10. 90 sec rest. (use DB if there's a chance of crushing yourself!)
65, 70, 70, 75
A2. Bulgarian Ring Row. Accumulate 10 reps. 90 sec rest. x4
+
7 rounds for time
100m row
7 burpees over rower.
9:01 (ugh, so close)
Chest was a little sore from those ring dips on Saturday, but I felt ok. Bench press felt heavier than I expected. Was hoping to get more weight on there, but what I did was solid. Circuit was tough and tiring. My quads locked up after the first round and jumping over the rower was rough!
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