#5
A. Shoulder Press. 10, 4, 7, 1. 2 min rest.
7@55, 10@50, 4@55, 7@50, 1@60
+
21-18-15-12-9-6-3
DB Hang Squat Clean (20# per hand)
Bench Dips
Notes : Legs were way too sore to complete this workout yesterday! Shoulder press was nice and tough. You can see I did an extra set of 7 first. That should have been my set of 10, but could not get the last three. I used the 20# for the squat cleans . If I wasn't so sore still, I could maybe have done 25# on those. Bench dips hurt my left shoulder a bit.
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