#4
A. Back Squat. 3 fast reps on the minute for 10 minutes. "Moderate" weight. Use something that allows you to finish 3 reps in 5ish seconds
105#
+
20 min AMRAP
5 Burpee Pull Up
20 Jump Switch Lunges (every jump is 1)
20 Double Unders
6 rounds + 5 burpee
Notes : Squats fet good. Got three right at 5 sec. The amrap was tough. Burpee/pull ups were fine. Those jump lunges are pretty terrible. My legs were dead on set 1. The du were pretty bad today. Slow, but finally complete!
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