Monday
#1
A. Front Squat @ 22x0. 6-8 reps. 2 min rest. x4 -- 75, 85, 95, 100#
B. BB Russian Step Up. 45-55#. 20 alternating steps. 90s rest. x5 -- 45#
C. Turkish Get Up. 20 "tough" reps... alternating arms... not for time. -- 20#
Notes : Those step ups were hard! It took me a good 80 sec to knock those out each set. Wanted to go down on the weight so badly. I am already sore! I was dead after the step ups. The turkish gets ups were SLOW. I thought about pausing for breakfast after the first 10, but decided to keep on.
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