August 13, 2014

Wednesday

#3

400m run @ "high" effort

2 min rest

x8

(rest 5 min between 4 and 5)

1:24, 1:21, 1:21, 1:22

1:24, 1:23, 1:21, 1:23

Notes :

Tough, but at least it was lots of little short runs