#4
50 min AMRAP
(All at "easy"/"conversational"-ish pace)
400m run
...
3 rounds
30s side plank L
30s side plank R
30s FLR on rings
...
2 rounds
30s single unders
30s double unders
...
3 rounds
10 KBS eye level 53#
10 sit ups
3 rounds + run& 1/2 planks/rings
Notes:
Those ring holds are tough. Everything was good though. Pretty exhausted by the end
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