August 12, 2014

Tuesday

#2

Hollow Body Hold. AMSAP. 30s rest -- 20-30 sec

Arch Body Hold. AMSAP. 30s rest -- 70-80 sec

x10

+

50m Farmers Walk R / Waiters Walk L

rest as needed

50m Farmers Walk L / Waiters Walk R

rest as needed 

x5 -- 53# kb + 25# db

Notes : My abs are still pretty sore from Sat, so the first hold was tough, but I held longer on the second. The walks were TOUGH. I'm pretty sure my neighbors think I am crazy from walking up and down the sidewalk with those weights