Tuesday
Bench- 8@10 2 drop sets (10%)
In between your drop sets do 60% of your max T2B set from the beginning of this cycle.
In between your drop sets do 60% of your max T2B set from the beginning of this cycle.
75, 65#x2
Shoulder was not loving these today. Kept the weight a tad lighter.
Deadlift-
70%x 35 reps
5-8 reps per set
Rest :90 between sets
70%x 35 reps
5-8 reps per set
Rest :90 between sets
160#
8,6,6,8,7
These felt really strong today. I'm sure my 1rm has gone up by now. Last time was 220# is May. I have figured it must have gone up by at least 5#, so I use 225 and then round up.
Conditioning-
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 powersnatches cleans 75/55 -- 75#
30 double-unders
15 power
200 reps exactly
Snatches are a no go with the shoulder so I did power cleans (no squat). They felt tough today. These were all single reps with quick turn around. DU were on today! I am working on technique and can see a difference already. They were fast today with 10-20 at a time.
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