Clean and jerk- heavy single in 10 min -- 110#
Cleaned 115# for the first time ever, but failed on the overhead12 minutes to complete- BACK SQUAT 10@10 --- 135, 140#
10 min to complete -PRESS- 10@10 2 drop sets (10%) - played with 55#, but skipped due to right shoulder
10 min to complete -PRESS- 10@10 2 drop sets (10%) - played with 55#, but skipped due to right shoulder
CONDITIONING-
27-21-15-9
Calorie row
Thruster 95/65 Front squats (shoulder pain)
27-21-15-9
Calorie row
11:42
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