Plans to go the the gym changed after the husband slept through his 5am alarm. We decided to workout together at home instead of making two individual back to back trips to the gym (to avoid brining the kids). Followed the strength portion, but modified the conditioning. My shoulder is still aching from the 150 kbs last week. It was freaking miserable! I really hate having to modify workouts, but it's not going to work when my shoulder achs all.day. and gets in the way of everyday activities.
Bench- 5@8 plus 3 down sets
(Repeat)
In between your drop sets do 60% of your max T2B set from the beginning of this cycle.
(Repeat)
In between your drop sets do 60% of your max T2B set from the beginning of this cycle.
75#, 70 for down sets. These felt heavy today!
Good news though, finally learned to get a few toes to bar without extra swing/kip
Deadlift-
24reps @ 75%
4-6 reps per set. Rest :90
24reps @ 75%
4-6 reps per set. Rest :90
165#, sets of 5, last 4. These felt heavy, but good. I like deadlifts
Run 1 lap
50 swings 32/24
Run 2 laps
50 swings
Run 1 lap
50 swings
Conditioning-
Row 500 m
50 double unders
Run 800 m
50 box jumps 24"
Row 500 m
50 double unders
17:38
No comments:
Post a Comment