Push Press- 5@7,5@8,5@9 plus 2 drop sets (5%)
65, 70, 75, 70x2
These felt ok. Shoulder not loving the overhead movements.
Front squat-5@7, 5@8, 5@9 + 2 drop sets (5%) on 1:30
Couple the drop sets with 60% of max muscle ups from the beginning of this cycle.
Couple the drop sets with 60% of max muscle ups from the beginning of this cycle.
95, 105, 115, 105x2
Man these felt heavy today! Should have been able to get more weight on there, but they were still solid
Conditioning-
3 rounds for time
70 Double Under
60Wallball 20/14 10/9 Air squats with wall ball
50 Walking Lunge
3 rounds for time
70 Double Under
60
50 Walking Lunge
21:53
DU were terrible today! Trying to learn some better techniques for next time.
Shoulder is feeling alright today. Took it east on the push presses though and modified the wall balls to just air squats holding the wall ball. That's a lot of over head motion otherwise!
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