Push Press-3@8 plus 4 down sets (repeat)
85, 75# x4
lighter on these today, trying to take it a little easy on the shoulder
Back squat-5@7, 5@8, 5@9 + 2 drop sets (5%) on 1:30Couple the drop sets with 65% of max muscle ups from the beginning of this cycle.
125, 135, 145, 135x2
probably could have gone a little heavier today. These were nice, low, and solid though and still felt tough.
Working on muscle ups. I mostly have the hips high in the air part down, but the next step seems so impossible right now
Conditioning-
Cooper test
Run for max distance in 12 min
7.5 laps
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