Tue
5 min easy row
+
Row 750
1 min rest
x5
(first 150m of each set "all out")
+
5 min easy row
3:40, 3:23, 3:28, 3:32, 3:28
We modified a bit so we could row back and forth. My rests were longer between 2:40-3:00. Pushing it hard though each time and the heat was ROUGH.
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